{"id":209,"date":"2024-10-11T22:30:44","date_gmt":"2024-10-11T20:30:44","guid":{"rendered":"https:\/\/darkgoldenrod-caterpillar-877422.hostingersite.com\/?page_id=209"},"modified":"2024-10-11T22:30:44","modified_gmt":"2024-10-11T20:30:44","slug":"sport-and-health","status":"publish","type":"page","link":"https:\/\/cipina.org\/?page_id=209","title":{"rendered":"Sport and health"},"content":{"rendered":"<p><strong>Physical exercise is considered good for health, whether you live in a developed or underdeveloped country. This reality is corroborated by numerous epidemiological and clinical studies that indicate that physical exercise, even moderate, rhythmic and regular, has a significant and beneficial influence on health. Physical activity of 20 to 30 minutes, three times a week, would apparently be beneficial for many diseases and would have the following beneficial effects<\/strong> \u00a0:<\/p>\n<ul>\n<li>\n<p>\t\t\t\t\t\t\t\t\t\tImproved cardiovascular functions, associated with reduced cardiac morbidity and premature mortality\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n<p>\t\t\t\t\t\t\t\t\t\tAn increasing metabolism with nutritional benefits\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n<p>\t\t\t\t\t\t\t\t\t\tBetter control of obesity\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n<p>\t\t\t\t\t\t\t\t\t\tAn increase in the level of \u201cgood\u201d cholesterol\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n<p>\t\t\t\t\t\t\t\t\t\tReduced blood pressure\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n<p>\t\t\t\t\t\t\t\t\t\tImproved glucose tolerance in diabetics\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n<p>\t\t\t\t\t\t\t\t\t\tSport is like an antidepressant, probably also having anti-worrying effects, associated with an increase in the level of endorphins in the brain\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<p>En Afrique, l\u2019information sur le rapport sant\u00e9 \/ sport est tr\u00e8s limit\u00e9 \u00e0 tel point qu\u2019il y a eu jusqu\u2019\u00e0 pr\u00e9sent tr\u00e8s peu d\u2019\u00e9tudes sociologiques sur le sport dans les pays africains. Cependant, la fondation en 1994 de l\u2019Association africaine de l\u2019\u00e9ducation physique, l\u2019\u00e9ducation de sant\u00e9, de la r\u00e9cr\u00e9ation et de la danse, sert aujourd\u2019hui encore de r\u00e9f\u00e9rence en la mati\u00e8re constitue. C\u2019est la plate-forme commune pour les \u00e9tudes sociologiques du sport sur le continent africain.<\/p>\n<p>Afin de contribuer \u00e0 la\u00a0<strong>promotion du sport comme vecteur de bonne sant\u00e9 en Afrique<\/strong>, le\u00a0CIPINA\u00a0travaillera \u00e0\u00a0<strong>informer et sensibiliser les Africains sur la pratique de l\u2019exercice physique<\/strong>. Dans le domaine du sport, l\u2019Afrique dispose de\u00a0<strong>brillants ambassadeurs<\/strong>\u00a0\u00e0 travers le monde et\u00a0 ce, dans plusieurs disciplines. Le\u00a0CIPINA\u00a0s\u2019appuiera sur ceux-ci pour ses campagnes de sensibilisation en direction \u00e0 la fois des Africains et de leurs gouvernements.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Physical exercise is considered good for health, whether you live in a developed or underdeveloped country. This reality is corroborated by numerous epidemiological and clinical studies that indicate that physical exercise, even moderate, rhythmic and regular, has a significant and beneficial influence on health. Physical activity of 20 to 30 minutes, three times a week, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_cip_image":"","_cip_collection":"","_cip_hide_title":"","footnotes":""},"cm_language":[15],"class_list":["post-209","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cipina.org\/index.php?rest_route=\/wp\/v2\/pages\/209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cipina.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cipina.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cipina.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cipina.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=209"}],"version-history":[{"count":0,"href":"https:\/\/cipina.org\/index.php?rest_route=\/wp\/v2\/pages\/209\/revisions"}],"wp:attachment":[{"href":"https:\/\/cipina.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=209"}],"wp:term":[{"taxonomy":"cm_language","embeddable":true,"href":"https:\/\/cipina.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcm_language&post=209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}